Eat in moderation and live long. This is the advice handed down through the ages by the seers of the past. This advice is seldom heeded. People fill themselves with such large quantities of food that they find it hard to rise from the eating plate. Running their digestive system by consuming heavy, rich foods, the affluent are proud when they host costly banquets. Those who know that physical health is the greatest treasure, take great care to eat only Sattvika food.

Uncooked food, nuts and fruits, germinating pulses are the best. Use these at least at one meal, say, for the dinner at night. This will ensure long life. And, long life is to be striven for in order that the years may be utilised for serving one’s fellow-beings. Coconut kernel, Coconut water, sprouting pulses, uncooked or half cooked vegetables, and greens are for good health. (SSS Vol.11, p. 149/151)