What is the Jnana that you should achieve? It is the giving up of deha - identification, the escape from the belief that ‘body’, you say, ‘my hand’ ‘my foot’ just as you say, ‘my watch’, ‘my shoe’; but, yet feel you are the body. Examine the reality of the body, and escape from this false identification - that is the hall mark of Jnana. The I that sees, experiences, feels, knows - that ‘I’ is the Paramatma. (SSS Vol.4, p. 143)