How to lead a healthy life? Let Me tell you about My own health. I am sixty-eight years old, and believe it or not, My weight since my 14^th year of age has been constant at 108 pounds only. It never went up to 109 pounds nor came down to 107. You can lead a healthy life once you achieve this kind of balance and moderation. I never eat even a little bit excess. I observe the principle of moderation whether I am invited for food by a millionaire or a pauper. Even though I am sixty eight years, My body is in perfect trim! I do not suffer from aches and My heart is as sound as a rock. There is none who can work like Me and exert himself as much as I do! The secret of My sound health is My regulated food habits. This is how one has to achieve the unity and harmony of food, head and God. (SSS Vol.27, pp. 30-31)