You go about filling every bus, wearing attractive dresses, and carrying heaps of books, but, let Me tell you, the greatest beauty aid for women is virtue, Seelam. Attach importance to Nishtha, discipline and not to Nashta, breakfast. You can miss Nashta but not Nishtha. Live a regulated disciplined life from harm. Pray to God and recite His Name or meditate on His Glory for some fixed period of time every day; you will find it amply rewarding. Don’t say, ‘Let me have a taste of the reward and then, I shall start the Sadhana’. Practise and the experience will follow, must follow. (SSS Vol.3, p. 65)