After studying in this Institute, wherever you go in the world, get a good name for the Institute. This is gratitude. You improve yourself and others also. Get a good name for yourself and others. That is what Swami wants.

Swami does not want anything else. Whatever you ask, I am ready to give you. But all I want is one thing - Good name. That is the way of expressing gratitude to this Institute. In the society, gratitude is the most important thing. If gratitude is there, you can achieve anything. Gratitude will accomplish anything. In Suryanamaskar (is the worship of Sun god by a combination of physical postures along with mantras, the Divine incantations), there are three important things; that which dispels darkness, gratitude, the one who dispels darkness, the one who melts ice, only sun does this.

There is sun in us and he is the presiding deity of the eyes, while moon is the presiding deity of mind. If you do not show gratitude to the nature, you will lose your sight. (M, pp. 186-187)

Series

Step	Asana	Breath	Images	Chakra	Position	Bīja
Sanskrit	Transliteration
1	Pranamasana	exhale		Anahata	Heart	ॐ ह्रां	om hrāṁ
2	Hasta Uttanasana	inhale		Vishuddhi	Throat	ॐ ह्रीं	om hrīṁ
3	Hastapaadasana	exhale		Swadhisthana	Sacrum	ॐ ह्रूं	om hrūṁ
4	Aekpaadprasarnaasana (one foot back, lift head, hands often on earth )	inhale		Ajna	Third eye	ॐ ह्रैं	om hraiṁ
5	Adho Mukha Svanasana / parvatasana	exhale		Vishuddhi	Throat	ॐ ह्रौं	om hrauṁ
6	Ashtanga Namaskara	suspend		Manipura	Solar plexus	ॐ ह्रः	om hraḥ
7	Bhujangasana	inhale		Swadhisthana	Sacrum	ॐ ह्रां	om hrāṁ
8	Adho Mukha Svanasana	exhale		Vishuddhi	Throat	ॐ ह्रीं	om hrīṁ
9	Ashwa Sanchalanasana (opposite foot forward from 4, hands often on earth )	inhale		Ajna	Third eye	ॐ ह्रूं	om hrūṁ
10	Uttanasana	exhale		Swadhisthana	Sacrum	ॐ ह्रैं	om hraiṁ
11	Hasta Uttanasana	inhale		Vishuddhi	Throat	ॐ ह्रौं	om hrauṁ
12	Pranamasana	exhale		Anahata	Heart	ॐ ह्रः	om hraḥ

(list for Suryanamaskar - source: Wikipidea)